Mindfulness and Meditation classes are here!
Join Angela Zubella for insightful, guided meditations plus mindfulness work! Angela is joining the schedule on Wednesdays at 5PM and Thursdays at 8:30AM in the MindBody studio. She’s planning on the following topics:
May 4th - Live Your Truth
May 11th - Celebrate
May 18th - Notice Your Message
May 25th - Own Your Power
A pen and notepad are recommended. These are paid classes and sign up must be completed on Angela’s website.
Learn more about Angela and sign up for a class by tapping the link below. Give her a social media follow and let’s give her a warm welcome!
We will continue to offer our other mindfulness workouts such as Yoga, Pilates and BodyBalance. Work on your physical and mental fitness and Live Better.