A combination of aerobic and strength training that will leave you feeling stronger and more energized! Time at the end of class dedicated to flexibility training.
A High Intensity Interval Training (HIIT) class that combines work and rest segments to help you increase muscular and cardiovascular endurance.
High Intensity Interval Training (HIIT) that combines Tabata, Fartlek, Little Method, and Turbulence Training into a program designed to assist participants reach their fitness goals. Adaptable for all levels.
Enjoy the invigorating benefits of a joint-friendly flexibility, strength, and relaxation-focused class. Swimming skills not required. Appropriate for all levels.
Blends the Zumba® philosophy with water resistance for one pool party you shouldn’t miss! Water creates natural, low-impact resistance which means every step is more challenging and helps tone your muscles.
A modern version of classic balletic training. This 30-min workout is designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.
Learn the basic poses of yoga and see how it can bring joy, relaxation, and strength to your life. Mats are available for your use.
A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu.
Yoga, Tai Chi, and Pilates workout that builds flexibility and strength. Controlled breathing, concentration and a series of stretches, moves, and poses to create a holistic workout that brings harmony and balance. Designed for those at an intermediate fitness level with some basic Yoga experience.
This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts, and curls. A breakthrough in fitness training focusing on high repetition movements with low weight loads.
Butts n’ guts
A combination of cardio and strength training with a primary focus on the lower body and core. Moves can be modified for all levels. Be prepared to sweat!
For those who have trouble getting up and down, this class combines balance, strength, and flexibility practice with mindful breathing. Leave feeling limber and centered.
An explosive high-intensity workout that will shred your abs, glutes, back, hips, thighs, and everything in-between. Participants will use resistance tubes and weight plates. For experienced exercisers.
Fit after 50
Senior-focused class designed to increase mobility, stability, flexibility, and agility that is fun and effective.
Foam rolling 101
Focused on flexibility and the technique of self myofascial release. Designed to help alleviate pain and lengthen tight muscles. A great recovery opportunity for all bodies!
A 30-min high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness, and build lean muscle.
Incorporates a mix of sprints, jumps, uphill battles, and downhill rest intervals to really get your heart pumping. We bring your outdoor cycling experience indoors.
This 45 minute strength and cardio class combines High Intensity Intervals (HIIT) and abdominal exercises to get the strong, hard core you’ve always dreamed of!
Joints in Motion
Specially designed gentle movements in our warm water pool. Work with the water buoyancy and resistance to improve your joint flexibility, relieve pain, and stiffness and strengthen your muscles.
This class focuses on core strength through proper body alignment. Much of the class will be performed seated or lying. Mats are available for your use.
An indoor cycling class based on outdoor riding. Ride to inspirational music over varied terrain, controlling the intensity with a resistance lever and pedal speed.
Low-impact with a variety of strength, flexibly, and balance moves. Uses resistance bands, hand weights, and bodyweight. Modifications are provided to ensure every individual can participate.
This cardio dance class is the perfect way to shape up and let out your inner star, even if you feel like you are dance-challenged.
A 30-min workout of high-intensity cycling using an indoor bike to achieve fast results.
Integrating breath and movement to create a flow between sun salutations, standing sequences, balancing, and seated poses. Mats are available for your use.
A combination of Latin and World rhythms that mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total body workout, combining all elements of fitness.
A dance-style aerobics class great for beginners and seniors. Combines Latin and world rhythms with all the elements of fitness. Gentle on the joints and so much fun, it doesn’t feel like exercise!
*Les Mills Choreographed Classes: Les Mills dedicates significant investments in ongoing research to deliver scientifically proven exercise techniques, striving daily to create a fitter planet. We are proud to partner with Les Mills International to keep fitness fun and effective for our community.