The Wellness & Recovery Room

and other recovery amenities

Step into a space designed for total restoration. Our Wellness & Recovery Room is the perfect place to recharge your body and mind—whether you’re winding down after a tough workout or simply seeking a moment of calm. This exclusive space is included with every 212 Fitness membership and is also available to day-pass guests. Relax, recover, and feel your best.

  • CryoLounge Bed

    The CryoLounge+ is an advanced recovery chair that offers targeted cold at 25-30°F for soreness and aches, complemented by warmth at 95-115°F in other areas for comfort. This balanced approach ensures a holistic and refreshing recovery, ideal post-workout.

    Learn More

  • Normatec Boots

    Warm-up and recover like never before. The Normatec uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps and one way valves of the legs. Trust us, your legs will thank you.

    Learn More

  • HydroMassage Lounge Beds

    HydroMassage is an innovative water massage lounge and bed for wellness and muscle recovery. Powerful waves of heated water massage target specific areas for a personalized and relaxing experience.

    Learn More

  • Therabody Pro Plus Guns

    Theragun PRO Plus combines five therapies to boost recovery: deep muscle percussive therapy, near-infrared LED light, vibration and heated percussive therapy for unmatched performance.

    Learn More

  • Kept around 86 degrees, our indoor warm saltwater pool allows for a space to perform fitness activities, physical rehabilitation, relaxation, and other therapeutic activities in the water.

    WHY SALINE?

    • No dangerous chemicals
    • Less skin and eye irritation
    • Gentle on bathing suits
    • Softer on skin and less drying than chlorine
    • Better for the environment

    Our pool has endless jets for lap swimming. The pool has open swim outside of aqua class times. Find the latest class schedule here.

  • Relax and recover in our hot tub. This is the perfect place to ease sore muscles or for a mini-weekend escape. Lounge by the windows and enjoy this essential part of your recovery process.

  • Our newest form of recovery is now available! Located inside of 212 Spa

    An infrared sauna is a recovery tool that uses infrared light to penetrate the skin and heat the body directly, promoting muscle relaxation, improved circulation, reduced inflammation, and faster recovery after intense physical activity. Book Here

    Single sessions, memberships & packages available for purchase.

  • Experience relaxing, dry heat year round in our dry saunas. Located inside both men’s and women’s locker rooms they’re kept toasty warm all day long to support recovery, a detoxing sweat and a moment of peace.

  • 212 Spa is open to the public! Let our licensed therapists take care of all your recovery needs! Book Here

  • We have an expansive fitness center complete with:

    • Dedicated stretching areas

    • Power Plate

    • Two TruStretch rigs

    • Foam rollers, bands, yoga blocks, anything you need to prep for or cool down from your workout

Other Wellness & Recovery Options within 212 Fitness