HYROX TRAINING

What is hYROX?

HYROX is the ultimate training in functional fitness. It is accessible, fun, engaging, challenging, and gets you in great shape, while training with a purpose. It translates the HYROX Race fundamentals into a comprehensive and well-rounded approach to performance fitness.

With the HYROX Races as the ultimate fitness challenge, you can test your fitness and compete in a healthy environment against yourself and other athletes in a measurable Race with global rankings.

If you’re looking for preparation to get “race-ready” or just want to get fit and healthy, my HYROX Training in combination with in-depth knowledge will get you there.

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  • MONDAYS: 5:30PM-6:15PM

    TUESDAYS: 5:30AM-6:15AM

    WEDNESDAYS: 5:30PM-6:15PM

    THURSDAYS: 5:30AM-6:15AM

    Located in Performance Center

    See Group Fitness Schedule

  • This 45-minute full body training session is designed to prepare you for a HYROX competition, or to push your physical limits to the max.

    Workouts will include a variety of movements such as bodyweight exercises, dumbbells, kettlebells, carries, sleds, and cardio conditioning!

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