Tips for New Runners: Finding the Perfect Running Shoe and Preparing for the Journey Ahead
As a new runner, finding the perfect running shoe can indeed be a challenging task, as it varies from person to person. Even for experienced runners like myself, it's been difficult to find the ideal pair after trying countless options. While research hasn't definitively determined the best shoe for everyone, my best advice is to prioritize comfort when choosing your running shoe.
For new runners, focus on finding shoes that feel comfortable in both the heel and forefoot areas. Look for options that offer adequate stability to support your foot and a secure upper that isn't too tight. It's a good idea to try on both stability and neutral shoes, as individual preferences will differ. As a new runner, consider foams that provide cushioning for a smooth ride without feeling unstable.
If you have previous injuries or musculoskeletal conditions like plantar fasciitis or Achilles injury, the search for the right running shoe becomes even more important and challenging. In such cases, seeking guidance from a trained physical therapist at OnPoint Performance can be beneficial, as we can help steer you in the right direction based on your specific needs and conditions. Remember, comfort is paramount, and there's no magic formula or device that can instantly determine the perfect shoe for you. It may require multiple attempts before finding the shoe that suits your body best.
Finally, a crucial piece of advice for new runners is to remember that you must be fit to run; don't run to get fit. Before starting any running program, consider participating in a strength or walking program to prepare your muscles for the high demands of running.
In conclusion, finding the right running shoe may take time and patience, but prioritizing comfort and seeking professional guidance when needed will greatly help in finding the shoe that supports your running journey best. Please reach out to us at OnPoint Performance as we would be happy to assist you with any questions you have on your running or workout journey. You can check out our website here and even schedule online https://onpointperformancept.com/
Happy running!
--Ryan