Your GM Jen here with a quick holiday message and tips to stay on track during the holiday hustle and bustle.
I can hardly believe we are into the home stretch for the holiday season! Not only do our schedules fill up and make it hard to get our workouts in but our fitness routines can also be hindered by the cold weather and the increased darkness. Prioritizing your health and wellness during the winter season as well as busy holiday schedules can be challenging, but with the right strategies, you can stay active and maintain a healthy routine. We want you to stay motivated because we know you will feel better physically and emotionally. As we say you are only one workout away from a GOOD MOOD! Everyone can benefit from this😊
Here are some tips to follow that will help you:
👭Buddy System: Find a workout buddy to help keep you accountable and motivated, so much fun when you are accountable to each other. We have short term memberships on sale right now to get a friend started with you!
📅Set Goals: Set specific and achievable fitness goals to stay focused and motivated during the darker and colder months. If you need help setting fitness goals, we are here to help, schedule a FREE Fitness Consultation here>>> no-content . Having a plan is always recipe for success!
💪Group Exercise Classes: Join one of our FREE 50 group classes per week! Pick up an updated schedule today. Participate in indoor group exercise classes. This not only provides motivation but also ensures you're exercising in a well-lit environment that is fun and safe.
🌞Early Riser: Consider shifting your workout routine to the morning when it's brighter. This can also help boost your energy for the day. Prioritize what is important for you to set the tone for a great day. This will also help you make healthier decisions throughout the day.
⏰More natural light: Schedule your workouts around sunrise or sunset, taking advantage of natural light.
The new year is around the corner! Let’s stay consistent and head into 2024 Living Better!
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