For anyone who loves working out and living healthily, then the idea of “detoxifying the body” is definitely a known concept. You may have tried some cleanses or believe that sweating alone is enough. Turns out, you might be forgetting an important step in your fitness routine: visiting the sauna. Saunas come with multiple benefits, but today we’re going to discuss five enticing reasons why you need to visit a sauna.

Saunas offer relaxation, detoxification, and countless sauna health benefits, but not all heat feels the same. Choosing between infrared saunas vs. steam sauna, traditional vs. infrared sauna depends on more than just temperature—it’s about the experience. Whether you prefer gentle warmth, deep humidity, or intense dry heat, this guide will help you understand the differences and find the best sauna type for your goals. 

In the wellness world, the word “recovery” often gets linked to sore muscles after a tough workout. But recovery is much bigger than that. It’s your body’s ability to bounce back from all kinds of stress—both the good and the not-so-good. Infrared sauna offers the perfect recovery tool. Let’s explore why. 

Mitochondria absorb infrared light, speeding up the cellular functions that slow down the internal and external signs of biological aging. Here’s how infrared sauna therapy can improve the health of your mitochondria to boost longevity and vitality. 

More and more of us are feeling that something’s gotta give, something must change. We are feeling burned out, overwhelmed, and seeking relief. We want to feel free to connect to our purpose and be present in our lives, but unresolved emotions can cause us to feel stuck. While infrared sauna is recognized as a relaxing way to treat the body kindly, many have also found it to be a miraculous tool in supporting mental and emotional healing in a tangible way.

How infrared sauna and red light therapy can support cognitive health