Cycle Classes

30 minutes of high intensity cardio utilizing the stationary bike. Bike resistance is individually adjustable allowing for a great fitness class for participants at any fitness level with the option for low or high intensity.

A mix of our Express Cycle class with a 15 min ab killer to top it off. Get your heart rate pumping and your abs burning.

Blend of sprints, jumps, uphill battles, and downhill rest intervals to really get your heart pumping. Bring your outdoor cycling experience indoors. Bike resistance is individually adjustable allowing for a great fitness class for participants at any fitness level with the option for low or high intensity.

Blends the best of both worlds - cycling and strength training, all at once. Move to the beat as you ride and lift weights to challenge your body and energize your mind.

Blend low-impact cardio with gentle resistance training to strengthen muscles, increase stamina, and support joint health. Expect steady, sustainable movement that boosts energy and enhances overall wellness.