Cycle Classes
30 minutes of high intensity cardio utilizing the stationary bike. Bike resistance is individually adjustable allowing for a great fitness class for participants at any fitness level with the option for low or high intensity.
Express Cycle
A mix of our Express Cycle class with a 15 min ab killer to top it off. Get your heart rate pumping and your abs burning.
cycle & Abs
Blend of sprints, jumps, uphill battles, and downhill rest intervals to really get your heart pumping. Bring your outdoor cycling experience indoors. Bike resistance is individually adjustable allowing for a great fitness class for participants at any fitness level with the option for low or high intensity.
Group Cycle
Cycle & Strength
Blends the best of both worlds - cycling and strength training, all at once. Move to the beat as you ride and lift weights to challenge your body and energize your mind.
Golden Cycle
Blend low-impact cardio with gentle resistance training to strengthen muscles, increase stamina, and support joint health. Expect steady, sustainable movement that boosts energy and enhances overall wellness.