ISSA - CPT

Fitness changed my life, and now I’m here to help it change yours. I started going to the gym in high school when I was struggling with my mental health, searching for something to help me feel grounded. The gym quickly became more than a physical space – it became my outlet, my therapy, and the first place I started to feel strong again. That experience shaped my passion for helping others find the same release and growth through movement. I’m now a Certified Personal Trainer through ISSA, continuing my education with certifications in nutrition and bodybuilding. My goal is to create a space where you feel seen, supported, and empowered to show up for yourself – inside and outside the gym.

I know what it’s like to walk into the gym feeling unsure, overwhelmed, or like you don’t belong. That’s why I lead with empathy, encouragement, and a commitment to making fitness feel less intimidating and more personal. No matter where you’re starting, you deserve to feel strong in your body and confident in your journey – and I’m here to help you get there.

You’re stronger than you think, and I’d be honored to help you prove it to yourself!

Jaedyn Neu