THIS IS LIT

LIFT-IMPROVE-TRANSFORM

Our 55 minute training classes start with an active warm-up, exercise demos, and end with our cool down and stretch .

At LIT, we believe that movement is medicine and whatever you are looking for, we have. Our program is well rounded and specialized to make you stronger and healthier both mentally and physically.

LIT Team Training is Currently at capacity

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LIT Classes

STRENGTH

Lifting heavy to build muscle. Upper body, lower body, total body using barbells, dumb bells and so much more.
Monday, Wednesday, Friday - 9AM
BOOTCAMP

Unleash your inner athlete with this challenging, fun, and results-driven workout featuring battle ropes, med balls, sleds, TRX and more!
Thursdays - 9AM
BOXING BOOTCAMP

Boxing workout using a variety of strikes, kicks and explosive moves.
Tuesdays - 9AM

Pricing

Members

$70/mo

1-Year Commitment*

Members

$80/mo

Month-to-Month*

Membership Benefits
    Free Monthly InBody Scan
Members-Only WhatsApp Accountability Group
New Programming & Movements Every Month
Experienced Trainers Helping You Reach Your Goals
LIT Library Access
Birthday Box Celebration
Discounted Myzone Belt — $89 ($99 Value)

  

Reservations

Members! Sign up in the 212 app.

*Myzone Belt is recommended for all workouts.

LIT meets at 9:00 AM Monday – Friday.

LIT has allowed me to connect with like minded women that believe movement is medicine. When I moved back to the area 2 years ago a family member recommended the class to me and I haven’t looked back. The group is so welcoming, fun and hardworking. I wake up everyday excited to go to the gym and workout with my LIT family. I love the trainers, the variety of classes, how the workout programs change monthly and mostly the people. If you are looking to better your mind, body and soul you need to try LIT.

—Nichole C.
LIT provides a whole body workout that builds strength and endurance in a fun, energetic environment. The solidarity and accountability present in the group setting enhance my mental and physical well-being. Motivating trainers challenge and encourage me to reach new limits while accommodating my fitness level. I have gained a wealth of fitness knowledge and the variety of classes offered keep me coming back!

—Jamie
I have been part of the LIT community for 5 years. I love the variety of workouts and that there is new programing monthly which keeps it fun, engaging, and challenging. This is more than just a small group exercise class. This is a class that promotes a healthy and balanced lifestyle. It is a welcoming group of women who support and lift one another up. The trainers are motivating, knowledgeable, and supportive. The content is relevant and designed for results; with some mental and emotional tips thrown in for overall health and wellness.

—Rebekah
The LIT program has made my workouts more consistent and enjoyable! I’ve met such great friends because of LIT and enjoy working out with this group of girls.

—Rachel
LIT for me is more than just an exercise group. The women in this community have become dear friends! Everyone supports each other where they are at in their fitness journey. The trainers continue to push us further than we think we can go! I am so thankful for this program and the amazing trainers!

—Kathy
LIT class has literally saved my life in a way. It has helped guide me through difficult times in my life. I’ve now lost 2 of the most important people in my life and grief is both mental and physically painful. Getting into the best shape of my life and being physically fit but also mentally fit which I’m always working on was key for me to be able to survive and be there for my sons. The bond I have with all of you also means so much. I love the friendships and bond I have with everyone. It’s a huge part of my life and I would be lost without this class and all the women that inspire me everyday. You’re a huge part of that. ❤️

—Peggy