Senior Fitness Classes
Staying active is crucial as we age
That’s why we provide programming specific to this population. Our Senior Fitness Coordinator keeps our members engaged with great workouts and events outside of the fitness center. Once a month we meet for Senior Coffee Social where members and guests can expect hot drinks, snacks, games and more!
Did you know the risk of dementia and depression can be decreased by 20-30% in older adults when they workout consistently? Community also helps and that’s what we strive for. Seniors also need regular training. It takes 3-4 workouts a week to maintain muscle mass which has the potential to decrease 3-8% per decade as we age.
Check out our class descriptions below!
A senior-focused class designed to increase mobility, stability, flexibility, and agility that is fun and effective. A variety of equipment will be utilized during class. This class is low impact and does not require fitness experience.
Golden Fitness
Senior Strength
Series of resistance training exercises to build strength. Equipment utilized is typically resistance bands, hand weights, a chair, and bodyweight. Modifications are provided so everyone can participate in this low impact workout.
A walking, toning, and balance class to help burn the calories and work on everyday balance moves. Walking at your own pace with moves like high step, side steps and different fun interactive moves to get those steps in!
Walk, Tone, Balance
Senior Strength & Balance
The class is about body awareness. Balance training helps you understand where your body is in space and how it moves, to help reaction time and fall prevention while improving muscular strength and joint support. A variety of equipment will be utilized during class. This class is low impact and does not require fitness experience.
Centered Strength is the best of Yoga and Pilates woven together.
Through mindful flow we will develop deeper body awareness and build a strong center from which all our daily movement, balance and breath arise and emanate. We'll also include some Pilates props to enhance our experience—Pilates rings, mini balls, resistance bands and more.
A low-impact mix of light cycling, standing core, and gentle movement to build strength, stability, and confidence. Expect variety, fun, and motion at your own pace!
Golden Motion
Centered Strength
Build strength and stability with this low-impact, full-body workout designed to improve balance, coordination, and muscle tone. Move at your own pace through exercises that leave you feeling confident, capable, and strong.