Workout template for Strength Training

You've got goals, we've got the workouts 💪

Strength training is blowing up right now and for good reason. It's great to build and maintain muscle for longevity and quality of life. Talk about anti-aging PLUS the mental health benefits of crushing tough workouts?? Come on, it's all so good for you.

Here are two ways to spend your time at 212, to build muscle while getting in recovery, social time and track results. Personal training is always an option (and 10% off right now 😉) and our fitness advisors are ready to walk with you on your journey.

Template 1:

Monday - 9AM Hardcore Strength class

Tuesday - 9AM Cycle & Abs, Sauna, Smoothie from Slap Bang Bagel

Wednesday - Personal Training session, upper body

Thursday - 8AM Yin Yoga & core work

Friday - DIY lifting session in Fitness Center, lower body

Saturday - 8AM Cycle & DIY lifting session in fitness center, upper body

Sunday - Walk & Recovery

Monthly - meet up with fitness advisor or trainer for InBody Scan and results tracking

Template 2:

Monday - Personal Training session, upper body

Tuesday - 5PM Body Combat

Wednesday - Personal Training session, full body

Thursday - 5PM Core30

Friday - Infrared Sauna Recovery session

Saturday - DIY lifting session in fitness center, lower body

Sunday - Walk & Recovery

Monthly - meet up with fitness advisor or trainer for InBody Scan and results tracking

Let us know if you want in! Tap below or stop in, we're located in the Stevens Point business park next to the Hostel Shoppe 🚲