Workout Templates for Mid-Life Wellness

Workout, work, family time, rinse & repeat

Fitting it all in is possible here. Busy parents, business professionals and everyone in between can find a routine that works.

The breakdown

>Childcare is available Monday - Friday in the mornings.

>Group Fitness has a wide array of workouts AM to PM.

>Personal and Small Group Training (starting 7/21) help hold you accountable.

Check out these templates below to build your next routine!

Monday - 9:30AM Childcare drop off, treadmill walk , 10AM Pilates Fusion

Tuesday - 6AM Small Group Training

Wednesday - evening Red Light Sauna session

Thursday - 6AM Small Group Training

Friday - 9:30AM Childcare drop off, treadmill walk, 10:15AM Beginner Yoga

Saturday - 8AM Cycle

Sunday - Walk outside

Monthly - InBody check - in, coffee meet up w/small group at Slap Bang Bagel

Monday - 5:35PM BodyBalance

Tuesday - Rest day, hot tub hang out

Wednesday - 5:15PM BodyPump

Thursday - 5PM Core30

Friday - 8AM Yin Yoga

Saturday - Rest day

Sunday - DIY lifting session

Monthly - InBody check - in

If you’d like to talk membership and meeting your goals at 212 Fitness, tap below!