6 week strength program
Train Smarter. Get Stronger.
Build Confidence.
AUGUST 10th - SEPTEMBER 18th
Free to 212 Fitness members!
Training Schedule
Strength Foundations Beginner
Mon, Wed, & Fri
7:30AM - 8:30AM
Strength Progression Lab Advanced
Mon, Wed, & Fri
6AM - 7AM
All workouts will meet in the performance center
Inquire Below
Strength Foundations Beginner
Never lifted before? Start here.
Learn squat, hinge, push, pull, carry, and core fundamentals.
Small-group coaching.
Build confidence in the gym.
Progressive Strength Lab Advanced
Designed for experienced lifters.
Progressive strength programming.
Focus on increasing performance and breaking plateaus.
Advanced lifting techniques and coaching.
Max participants per group | Beginner: 6 - Advanced: 8
Both sessions include:
18 coached strength sessions
Progress tracking
Before & after assessments
Take-home training program
Expert coaching from Scott
Learn more about Scott here
Registration Deadline: August 7th
This program is free to 212 Fitness members!
Questions? Contact Scott - splunkett-riggs@212fitnessclub.com